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5 Tips on How To Cope with Jealousy! Tip 1: Identify The Root Cause Knowing the cause for jealousy in any situation is the first step towards overcoming such negative emotions. Your own insecurities and unresolved feelings are often the reasons for feeling jealousy towards another. You will have to follow self-confidence building exercises and techniques to overcome self-esteem issues. Tip 2: Take A Reality Check If you are in a relationship and you think there's a threat to it from a third party, how sure are you about it? Could it just be the way you are seeing it? Perhaps, you are mistaken. Don't let your assumptions get in the way of a healthy relationship just because you feel jealous based on imagined problems. Tip 3: Positive Thinking Like in every situation where negative emotions get in the way of rational thinking, positive thinking helps. When jealousy burns, try thinking of better things. So, your colleague got a promotion and you feel envious because ...