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5 Tips on How To Cope with Jealousy!
Tip 1: Identify The Root Cause
Knowing the cause for jealousy in any situation is the first step towards overcoming such negative emotions. Your own insecurities and unresolved feelings are often the reasons for feeling jealousy towards another. You will have to follow self-confidence building exercises and techniques to overcome self-esteem issues.
Tip 2: Take A Reality Check
If you are in a relationship and you think there's a threat to it from a third party, how sure are you about it? Could it just be the way you are seeing it? Perhaps, you are mistaken. Don't let your assumptions get in the way of a healthy relationship just because you feel jealous based on imagined problems.
Tip 3: Positive Thinking
Like in every situation where negative emotions get in the way of rational thinking, positive thinking helps. When jealousy burns, try thinking of better things. So, your colleague got a promotion and you feel envious because you think you deserved it better? Think of the bonus you got on Christmas last year or how fantastic it was to get that pay raise.
Tip 4: Seek Objective Opinions
Get the perspective of a neutral party. If you are often behaving jealously, they will tell you, but only if you ask in all honesty. Knowing is half way to resolving, so get someone else's opinion.
Tip 5: Find Reassurance
Communication is always the key to resolving issues, so always find reassurance from people around you, if you feel like you are going overboard with jealousy. The best way to seek help is by talking about whatever that's bothering you and causing the problems
hope it will helpme a lot...:)
Tip 1: Identify The Root Cause
Knowing the cause for jealousy in any situation is the first step towards overcoming such negative emotions. Your own insecurities and unresolved feelings are often the reasons for feeling jealousy towards another. You will have to follow self-confidence building exercises and techniques to overcome self-esteem issues.
Tip 2: Take A Reality Check
If you are in a relationship and you think there's a threat to it from a third party, how sure are you about it? Could it just be the way you are seeing it? Perhaps, you are mistaken. Don't let your assumptions get in the way of a healthy relationship just because you feel jealous based on imagined problems.
Tip 3: Positive Thinking
Like in every situation where negative emotions get in the way of rational thinking, positive thinking helps. When jealousy burns, try thinking of better things. So, your colleague got a promotion and you feel envious because you think you deserved it better? Think of the bonus you got on Christmas last year or how fantastic it was to get that pay raise.
Tip 4: Seek Objective Opinions
Get the perspective of a neutral party. If you are often behaving jealously, they will tell you, but only if you ask in all honesty. Knowing is half way to resolving, so get someone else's opinion.
Tip 5: Find Reassurance
Communication is always the key to resolving issues, so always find reassurance from people around you, if you feel like you are going overboard with jealousy. The best way to seek help is by talking about whatever that's bothering you and causing the problems
hope it will help
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